It has long been known that consumption of certain foods can have a profound effecct on our physical and pyschological well-being. This is even more prevelant in todays' world with the huge consumption of processed foods.
Problems or symptoms may be seen as:
Symptoms can appear up to three days after eating the "offending" food and can last for weeks. This is why it is so difficult to identify food intolerances by keeping food diaries as we are often unable to pinpoint the cause.
Make Your Skin Glow
We live in stressful times; hectic work and home lives and often little time for ourselves. sometimes we make poor food choices and lack essential nutrients in our diets leaving us feeling tired and depleted.
Vitamins D is needed to maintain strong bones, helping the body absorb calcium. There is also evidence that Vitamin D may reduce many types of cancer, autoimmune and cardiovascular diseases, as well as, protecting older adults from osteoporosis and the onset of dementia.
Vit D3 deficeincy has also been linked to gut
health and IBS.
Vitamin B12 helps make DNA and keeps the body’s nerve and blood cells healthy, whilst, also helping prevent a type of anaemia that makes people tired and weak. Many celebrities already openly admit to have regular vitamin injections to prevent them from becoming run-down and tired.
Vitamin B Complex
Keeps our bodies running efficiently. These essential nutrients help convert our food into fuel allowing us to stay energised throughout the day. Helps maintain healthy skin, hair and weight.
Know your blood levels?
Some GP's will take bloods to ensure your vitamin levels are within therapuetic ranges, if this is not possible we can take your blood and send it to the laboratory to ensure you are within safe levels. Costs start from £39